10/21/2023 0 Comments Functions of synovial fluid![]() The most accessible of these food types are leafy greens such as spinach and broccoli. One way you can improve the production of synovial fluid in your joints is simply by eating specific food types that will boost its production. In some cases, pain is localised during specific movement whereas some experience pain that is constant until movement ceases. This varies in degrees depending on the damage.Īside from stiffness, arthritis patients commonly experience pain in various degrees. The same stiffness will also cause movement restriction at the affected joint. Once joint surfaces have been damaged, a person will experience stiffness that is specific to the joint that is overused or put under severe stress. This abnormal immune response in joints will eventually lead to cartilage loss, resulting in the damage of joint surfaces. These conditions result in the inflammation of the joint area, specifically in the synovium due to an abnormal immune response. The most common cause of synovial fluid deficiency is inflammation in the joint area caused usually by overuse of specific joint areas such as knees in running, It can also be caused by repetitive high-stress movements caused by lifting heavy weights. These blood plasmas are usually taken from cells within the joint tissue itself, making each joint a self-contained production for their own synovial fluids. ![]() It is in this very same space within the synovial joints and cavities that synovial fluids are secreted, by the synovium.īeing a key component in healthy movement, our body secretes the synovial fluids using proteins derived from blood plasmas. As your body moves, the fluids are squeezed out in order to create a space between the cartilage, hence reducing the friction between joints. Within the joints of our body you will find synovial cavities where synovial fluids reside, between the cartilages. Synovial fluids are naturally created in our body, specifically in the locality of each joint where it resides. It can be summed that the two functions of synovial fluids and its components are to first reduce friction and second protect the parts of the joint. Parts of the synovial fluid such as lubricin is also very important as it reduces friction between opposing surfaces of cartilage. This also forms a protection surrounding the tendons, reducing inflammation of the joints such as found in worn out knees. This gap and space is essential for our daily lives as it stops the bones from grinding into each other which is typical of arthritis. In its natural structure of a non-newtonian liquid held by a membrane between joints, the synovial fluid creates a tiny gap of liquid space between the bones at the joint. The fluid is typically surrounded by a membrane known as the synovial membrane which keeps it in the right space for reduction of movement friction. This combination of fluid is usually found surrounding the tendons and tendon sheaths such as the knee joint. It is made up of a mix of hyaluronic acid, lubricin, proteinases and collagenases. Synovial fluid is essentially the lubricant that reduces friction between joints in our body. How then do we ensure that these fluids remain active through our lifetime so we can continue to have healthy joints throughout our lives? What is synovial fluid and what is it made of? However, like anything that has to endure friction and wear, synovial fluids in our joints will eventually reduce in quantity, resulting in issues such as arthritis. ![]() What makes synovial fluids so special is that they are able change in viscosity when force is applied on it during movement. One key component responsible for reducing joint friction is synovial fluids, a wonder of our body that helps keep our joints alive by lubricating it. It is however because of our body’s ability to reduce friction between our joints that we can continue on our day to day tasks. Through our lifetime, we generate enough friction to cause enough damage to our bone structure to leave us physically unable to function. What supplements can I take to lubricate my joints?įor every movement we make with our body, we create friction between the joints used.How does our body create Synovial Fluid.What is synovial fluid and what is it made of?.
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